Thursday, March 13, 2008

Help.....

I'm taking a couple minutes to post while little Lydia is amused by her mobile...:) SO now that Lydia is almost four months old and I am kind of getting back into some sort of routine (kind of)...I was looking for advice from anyone who might be able to help me shed some pounds. Lydia is breastfed so this helps knock off some calories...but I find myself snacking way too much since I am home with her all day. I am hoping once the weather warms up I can get her out for walks and some of the weight will start to come off. My question is to those readers out there that have been through this or may have some nutritional advice to give me. I want to try to go on some sort of diet (I really need some sort of diet to follow to keep me on track) but since I'm breastfeeding I don't want to overdo it. Does anyone have any help to give???.....I soooo want to be able to feel good about throwing on a bathing suit this summer when we start heading to the beach.

1 comment:

Diana Young, RD, LD, CDE said...

Hi,
I am a Dietitian at Iowa Avenue - join us there - I know we can help you. It's free. www.IowaAvenue.com